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Helping to Boost your Immune System

Now is more of a time than ever to keep your immune system strong and ready to fight!

Here are 6 foods that can help boost your immune system 💪 Garlic – contains allicin, a sulfur-containing compound, which helps boost the immune system.Citrus fruits – is full of vitamin C which is thought to increase white blood cell production. Red bell pepper – contains twice the amount of vitamin C as citrus, and is a good source of beta carotene, which keeps eyes and skin healthy.Broccoli – great source of vitamins, minerals, antioxidants, and fiber; great to eat raw. Green tea – contains high levels of epigallocatechin gallate (EGCG) which enhances immune function, and L-theanine which may help produce germ-fighting compounds in T-cells. Ginger – can help decrease inflammation and nausea.